When worry and anxiety takes a hold this soothing concoction will calm your nerves. It's also wonderful for aiding the onset of sleep. A good pinch of lavender

A good pinch of chamomile flowers

A good pinch of lemon balm (I used fresh but dry is also available)

Steep for 5 - 10 minutes in hot but not boiling water. Strain and stir with the intention of calm. Inhale the aroma, sip gently.