Do you start the week promising yourself you’re going to eat healthier but then get tempted by sugary or salty food cravings? Or it’s Susans birthday in the office and out comes the cake and snacks. This book helps cut through all the noise that distracts you from mindful and conscious eating. This ebook is a beautifully laid out inspirational guide to tuning into what your body actually wants to eat and bringing the divine into your everyday life with food. It’s not about restriction, or punishment, it’s about all wonderful things in the exact amounts you want. …what you actually want. And by this I mean what your body actually needs for health and healing.

Mindful and Nourished includes delicious and healthy recipes and great resources for thousands of healthy meals at your fingertips.