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This is a really simple, nourishing and easy one pot dinner, with plenty of protein and fibre and some healthy fat.

It's the kind of soup where you know you're looking after yourself with every slurp. The spices and ginger have some wonderful anti-inflammatory properties. It's inexpensive, easy, and counts as self-care points for the day.

A shiatsu at Wild Grace is a spiritual experience. Healing occurs in both physical and spiritual planes. A shiatsu involves breathwork, massage to physically manipulate and stretch muscles, and the use of healing sound to move energy out and through. At times I may guide you through healing imagery, and you may receive guidance from your spiritual support crew.

Here are some of most medicinal foods for your immune system, chosen for the phytochemical properties:

New research with some surprising new information on preventing and treating long covid, with some tips to make it accessible at home.

If you have chronic disordered digestive function, irritable bowel, weight gain, inflammation, low energy, autoimmune or chronic mental illness a thorough investigation into your microbiome can provide a very solid basis upon which to build a treatment plan and resolve your symptoms.

and maybe it was a missed opportunity to role model healthy self esteem and masterful life skills.

I woke up minus the sore throat albeit with a husky voice, and no snot has overcome me.