Are everyday items destroying your fertility?

We’re nearly at the end of plastic free July, but saving the planet isn’t the only reason to get rid of plastic. Many, if not most, plastics out there have some form of endocrine disrupting chemicals (ie, they mess with your hormones and normal bodily function)  or persistent chemicals that hang out in your fat cells forever. In fact, in one analysis, 500 plastic products labelled ‘BPA free’ were analysed for endocrine disrupting chemicals. 90% were determined to contain endocrine disrupting chemicals and in some cases at higher and more damaging levels than BPA itself.* 

Whenever plastic is heated, frozen or exposed to the elements in any way it breaks down in tiny amounts and you end up ingesting it, such as from water bottles and take away containers, from water pipes in the ground, or through your skin from creams and cosmetics. 

Further to this, during pregnancy and breastfeeding your body will dump any plastic residues from your tissues into your baby while in utero and into breastmilk while breastfeeding. Alarmingly, pregnancy and lactation are the most efficient way for your body to detox these nasties - straight into your baby. Little is known on how much these chemicals affect the developing foetus however animals studies indicate there is a measurable negative effect on gene expression and health of the foetus as she grows to adulthood. 

I’m not here to alarm, don’t panic. Your body is wise and brilliant and can overcome these hurdles. For example getting plenty of folate in the diet has been shown to negate the negative effects of BPA. So there’s ways around it!  But please be wary and reduce usage of plastic products now. 

If you’re planning on starting a family, it’s wise to consider a full detox program approximately 6 to 8 months prior to first trying to conceive, especially if you have been exposed to a higher level of environmental toxins through your work, lifestyle and living environment. A detox takes approximately four to six weeks, and then you can start a preconception care program of approximately four months. You want as many nasties eliminated from your system as possible before starting your conception journey. 

*BPA has been proven to significantly disrupt fertility. Women with high levels of BPA are 87% more likely to suffer a miscarriage than women with low levels of BPA. 

Safe herbal immune support for Pregnancy and Breastfeeding

Herbal support during pregnancy

With a global pandemic and winter upon us (here in Perth), this is an anxious time for everyone but especially for those of us due to give birth in the coming months.  I love herbal medicine for protection from illness and immune support however not all herbs are proven safe in pregnancy - so what to do to nurture your health and immune defences while pregnant?

Pregnancy takes more nutrients out of you than any other time in your life - except breastfeeding, which takes more. In classical chinese medicine it is said that pregnancy depletes jing- life force - due to this very nutritionally taxing time. 

If you’re low on certain nutrients your natural immune defences may be reduced leaving you more susceptible to succumbing to illness or suffering a longer duration of infection. 

Eating lots of wholesome, clean and fresh foods is the best response. Think the rainbow of vegetables and fruits, whole milk, whole grains, avoid flour based foods, deep fried foods, overly refined foods (chips, milk chocolate, lollies) Get as much nutrition as possible into your day, and leave out foods that are inflammatory and drain your energy to digest them. this means no overeating, not too much sugar, you know right from wrong. 

Our culinary herbs containing rosmarinic acid are have wonderful immune boosting properties, these include rosemary, thyme, lemon balm, sage and oregano. These are all delicious in soups and stews so add plenty to your meals. Lemon balm is lovely as a tea, is easy to grow, and also calms your nerves and helps you off to sleep. Enhance your connection to the herbs by thanking the plants for helping protect you against illness as you sprinkle them into your dinner.  

IF you are nutrient deplete, supplements are a good way to build up your reserves again. Iron is commonly depleted during pregnancy so get your levels checked and ensure you’ve got good reserves. Zinc, B vitamins and other micro-minerals are important and a good pregnancy multi-vitamin will ensure you get adequate levels of these in combination with a nutritious diet. 

Plant Medicines can help you

Not all herbs are deemed safe in pregnancy however there are plenty of herbs that can be used to help you get over an infection, prevent a virus from doing serious damage, or to boost immunity beforehand.  Echinacea builds up the immune system and staves off colds and flus,  and has been proved quite safe for pregnancy and breastfeeding. Elder flower is  beautiful and nurturing, as well as delicious. Astragalus and Baical skullcap are especially supportive against Coronaviruses and are both quite safe in pregnancy. I recommend chatting with a qualified herbalist for specific doses. 

And Sleep. 

Personally for me, pregnancy was the only time in my life when I would crash as soon as my head hit the pillow and slumber all night long - until the very last weeks when my belly got in the way. Melatonin is produced at night time and especially while we sleep. Melatonin is also one of the best defences we have against the Coronavirus sweeping the globe right now. This powerful antioxidant repairs and prevents damage caused by the virus and researchers are investigating the possibility of using supplemental melatonin in treating Covid-19 patients in hospital. You can boost your natural reserves by getting up just after sunrise, spending a good amount of time outside during the day (and boosting your vitamin D levels - another important immune defence nutrient) and making sure you turn off screens an hour before bed and have some wind down time. 

Also every hour of sleep you get before midnight is worth twice as much as the sleep you get after midnight. I find for me, lights out at 10pm is optimal, and I’m a night owl, so lights out earlier as you wish. 

5 things to try when your kids are driving you crazy

Roll out your yoga mat and stream a yoga class. 

After weeks of a particularly bad, clingy, tantrummy, destructive terrible twos phase (here’s hoping it’s a phase) I was starting to be worn down and cracks were beginning to show. In a particularly frustrating moment I found myself yelling at my kids and saying things like ‘don’t come near me’ feeing exasperated at the 78 things to be exasperated about. Anyway ‘don’t come near me’ …this is heartbreaking for little people to hear. 

I knew I’d gone way too far and after big cuddles and apologies I sat down to an online yoga class where the teacher asked us to sit in the self-awareness mudra (legs crossed, index fingers to thumb resting on top of your knees) and set an intention. Today’s intention was about giving ourselves a compliment. It was unnatural to give myself a compliment in that moment feeling terrible as I did about my angry mummy self, but also exactly what I needed. I set my intention. “I am a calm, loving and wonderful mother” 

Immediately after a few moments of peace with the intention, my two-year-old interrupted me for something or other, but I already felt so much better. Sometimes he wants to be cuddled for the entire yoga class, and I just do poses around him as best I can. 

I use gaia.com for yoga and I particularly love the ‘yoga every day’ series on Gaia but there are other paid yoga streaming services and free classes on you tube. Find one you like

 

Get out of the house to the park. 

I prefer parks where the children are fenced in so they can’t run away and force you to chase them. If your kids are past the running-away-to-potential-death phase, then the world is your oyster. Children absolutely thrive in nature. Fresh air, breezy trees and safe places to jump around and socialise. There are other parents for you to chat too. What’s not to like. 

Garden.

Hands on planting, weeding and especially watering with tiny little watering cans, connects you to the earth and brings peace and calm. Plus kids are so cute when completely absorbed in their little gardening tasks that you completely forgive them for being massive pains in the ass. 

Surrender.

Sometimes just lying back on the couch and reading them stories for an hour, running around and playing games and following their lead is the best thing you could possibly do. Forget the housework, and what YOU wanted to get done that day, just be. Janet Lansbury, my go-to toddler parenting guru, says that children are the best directors of their own play. The games and activities they come up with are exactly what they need for their growth and development at that time. So listening to their ideas and following that lead is the best way to go. Requests for screen time apparently don’t count as development though, so when this happen, redirect, wait it out and distract with toys and other games… or just put paw patrol on and have a goddam break for 45 minutes. 

Get Childcare

Give them to their other parent/relative/friend/ babysitter for a couple of hours and take yourself on a date with yourself, for yourself. Long soaks in the tub, art gallery, the movies, or one of my personal faves, staying in bed with books, magazines, netflix and cups of tea all day long. You freaking deserve it. 

 

 

An ode to breastfeeding

An ode to breastfeeding

I once read in the comments section on facebook, that ‘breasts are for sex and for feeding children.’ This was quickly followed up by guffawing of other commenters “Ahem, breasts are for babies!'

After four years of continuous breastfeeding, I can assure you breasts are most definitely for babies. Everything about their design, the softness, the lumpiness, the silky nipples that are such a joy for babies to grab onto, babies love fondling tags on toys, and nipples on boobs. the squishiness, their warmth, the position on the body so you can hold the child to your breast, lie with them and stroke their little heads. The love hormone oxytocin release stimulating bonding between mother and child, all for babies.

When my milk first came in about two days after giving birth to my daughter I looked like I’d had a boob job. They were so big and round and sat up just so. Now I understood that what my culture agrees to be the perfect breast, is the look of a breast engorged with breast milk, and completely capable of sustaining new life. It made sense, I forgave mankind a little bit that day. I hoped my boobs would stay like that, they didn’t.

My time of breastfeeding is drawing to a close. we have no more babies planned. For over four years my boobs have been at the beck and call of my babies. First one, then both, and then the other one.

Now my son is 2 and a half and the weight of his body and the feel of his latch tell me instinctively that it’s time to wean. My daughter, who is 19 months older, was also 2 and a half when I weaned her. I breastfed them both - as in at the same time tandem style, yes one one each boob, - for almost 12 months. They offer the best of convenience, delicious warm milk on demand, comfort when sad, bonding and togetherness, play and enjoyment. A remedy when hurt. My children both loved their boobies.

Breastfeeding hurt at first. They tell you it doesn’t hurt if the latch is right. Not true, it hurt. It hurt no matter how many times I had my child's latch checked and assured it was fine, no matter how many times I ‘made my boob into a burger and squeezed it in her mouth', breastfeeding hurt. They say that fair skinned red heads feel the most pain when breastfeeding. I’m a fair skinned brunette so perhaps I come in in a second or third on the pain stake. My nipples became sore and cracked and bled. By day 11 feeding was agony but I gritted my teeth. I was determined. I used a nipple shield for every feed for three days out of necessity. I healed, and then it never hurt again.

My milk sustained them and though they both were born rather skinny, they grew chubby very quickly. Fat little rolls over their thighs, up their arms and on their cheeks.Sweet little smiles and shiny eyes, only for mummy.

I love the snuggly closeness, the shared bed convenience. How easy it was to stumble out of bed at that first wake up cry at 5.30 and climb back into bed with them, warm and cosy, feeding away. The beautiful smells of my babies head, their chubby little hands, their innocent sweet eyes taking in all around them, always happy to be on the boob.

They say not to feed to sleep, but feeding to sleep was one of the most relaxing parts of my day, and personally one of my favourite things about breastfeeding. Feeding to sleep absolutely saved me when I was home alone with two babies who needed to nap. A chance to lie down and often snooze with my little one. And in the evenings, guilt free time scrolling my phone amidst the dinner/bedtime routine and then the clean up grind.

My child was safe, happy and warm in my arms with all their needs being met.

With my first baby I tried following a sleep routine to get her in the habit of 12 hour nights by three months old. A 12 hour night didn’t happen until she was way over 18 months. I couldn’t follow the advice, it went agains all my mothering instincts: “let baby feed for 40 minutes, otherwise they’ll be hungry and wake up sooner” My child wouldn’t feed longer than 15 or 20. Don’t feed to sleep, put baby down relaxed but awake, yeah right. Being separated from her boob wasn’t relaxing for my baby or for me. Leaving the child on the boob was much more relaxing for everyone involved.

Even now, removing my toddler from the boob isn’t relaxing. We’ve cut out the snuggly wake up morning feed, and my mornings are much more accomplished because of it. Next we’ll cut out the night feed, and last of all, the midday nap feed. This one is last because I’m not convinced I’ll be able to get my son to sleep in the day without breastfeeding, but we shall see.

As I write this, I’m relieved I still have breastfeeds left to give, because the thought of stopping completely will mark the end of my baby-mummy years, and that’s sad. It’s also beautiful, as now I have gaps in my days to create and accomplish what I could never have done with two under two, or even two under three. Coming out the other side of extreme baby years is like rediscovering who you are all over again. And I still get to cuddle (and sniff) my children every day. There’ll be no risk of my child pulling out my breast in public. And I’ll be keeping the necklines of all my clothes intact.

This was the first major family outing I’d been on since giving birth to John John. We’d been driving for about half an hour and the kids were both losing it. We stopped for a booby break.

This was the first major family outing I’d been on since giving birth to John John. We’d been driving for about half an hour and the kids were both losing it. We stopped for a booby break.

A love/non-love relationship with tandem feeding...okay mostly non-love

fightkids.jpg

I fell into tandem feeding by accident. Gorgeous little John John, now 3 months old took us by surprise when those two little lines appeared on the pregnancy test. Evie was only 10 months at the time.  

My doctor, my mother, and pretty much everyone else told me to wean. I took their advice on board and fully intended on weaning at least 3 months before the due date. I hadn’t heard of tandem feeding a toddler and a newborn, had never even considered that would be a thing. But there I was with a baby and pregnant with another. I certainly wasn’t ready to stop breastfeeding yet. It seemed unfair to force Evie to wean due to unplanned circumstances. I went searching for nutritional information for pregnancy and breastfeeding concurrently and found none. What I did find was an article about tandem feeding and it seemed to be encouraged. I was relieved. I felt like I had options.

 

The months passed, Evie never indicated she was ready to give up breastfeeding just yet. Breastfeeding was her downtime, her comfort, her relaxation at the end of a long day. It was quiet time bonding with mummy. Breastfeeding was cuddly and close. We both loved it.

 As the pregnancy progressed my milk supply dwindled. Evie’s interest in feeding gradually declined accordingly. She still enjoyed a feed to get off to sleep, or whenever she was feeling discomfort, or just felt like a snuggle. We got to the stage where Evie didn’t seem to mind if she fed or not. Some nights she’d go off to sleep without feeding at all.

But then at 36 weeks my colostrum was in and Evie, now 18 months, suddenly became booby obsessed. She loved it. The due date got closer and I didn’t mind the breastfeeding so much, I thought it would help bring on labour. I realised it was now too late to wean her. Even if I did wean as soon as she saw her little brother feeding she’d want in.

 

Evie didn’t come meet John John until he was two days old. I’d been missing her terribly. When she saw me sitting to feed her little brother of course she wanted some too. She hopped up on my knee and grabbed my spare breast. It was a juggle and awkward to feed them both, but we managed. We have some gorgeous photos of the moment.

 

My earliest memory is of my mother breastfeeding my sister, 20 months younger than me. I wanted some too, but Mum refused. I told myself before John John was born that I wouldn’t do that to my daughter. Unfortunately by the time I’d been home 24 hours I’d rejected Evie’s requests for breastfeeding more times than I could count.

 

Once home the reality of feeding two children of different ages set in. I was producing milk for a newborn. Yummy fatty deliciously sweet milk and Evie loved it. She wanted boobies all the time. More than was necessary or practical. Sometimes I’ve been sitting down for a long time feeding John John. Sometimes he’s asleep in his bassinet and I can finally do a bit of housework or whatever in the few minutes until he wakes up. Sometimes she just doesn’t need it, and I want some space.  And so the tantrums begin.

 

Tandem feeding is much harder than I expected, and much harder than any breastfeeding support information page or online mother’s forum let on too. I was managing the newborn, who was as floppy and helpless as a rag doll, trying to balance him one arm, as he learned how to latch properly, and managing my now giant looking toddler Evie on the other arm. She was curious of her brother and had trouble keeping her hands to herself, not yet old enough to understand that she might be hurting the baby, or introducing germs with her poking and prodding. When I put her down after she’d had way over and above what a normal feed was for her to focus on the newborn she screamed the house down, looking at me from the floor with tears in her eyes and shaking her head.. It was a nightmare. I felt tremendous guilt for having another child, and loss that my ‘just us two’ relationship with my daughter had been interrupted.

 

If only she would eat some food… Food has been given the flick for breastmilk. I’ve been trying to offer foods she likes, and restricting breastfeeding until she’s had a decent meal. She usually doesn’t manage more than a couple of bites. After 7 weeks I was starting worry. I don’t want to deplete her nutritionally. My sore muscles and achy teeth told me the breastfeeding was depleting me. I up my supplement intake. My symptoms improve.

 

 

I love breastfeeding my toddler when it’s just us two. We snuggle together and have a little chat and a giggle about our day, eventually she’s had her fill or goes off to sleep.

 

There’s times when both children are screaming, I sit on the couch, or lie on my bed, give them a boob each and then there’s silence. Sweet wonderful silence for 5 - 10 minutes. I can even hold my phone in my hand and entertain myself during these quiet feeding moments.

 

My favourite tandem feeding moments though, are when baby John John loses the nipple, and Evie reaches over and guides it back into his mouth for him. It’s the sweetest thing, a sister helping a brother out.  And when John John catches sight of Evie across the other side of my chest and gives her a big gorgeous smile it melts my heart.

 

Realistically I see no easy way out of tandem feeding in the near future. Sure I can hardline it and cut her off, but she’ll be reminded of the goodness of breastfeeding every time little John John cries out for a meal. It’d be like taking away a smoker’s cigarettes and then lighting up in front of them 8 times a day. But “No - you can’t have any.”

 

My instinct is that breastfeeding serves her emotional wellbeing. The times when I tell Evie no to boobies she becomes incredibly enraged. I can actually use my boobs as a bribing tool. “Do this for me and you can have some boobies” not that I want to bribe her, but you know, desperate times call for desperate measures.

 

So I’m feeling stuck with this, waiting for a green light to tuck my boob away for the last time ... as far as the toddlers concerned anyway. I’ve been waiting for this light for about six months now and it’s just not coming. It’s now clear it would have been much easier to wean when my milk supply naturally dropped off during pregnancy…at around 14 or 15 months old. She would have missed it for a few days and then it would all be forgotten about. Now she’s tasted the sweet nectar that is newborn mummy booby goodness, she’s not giving it up in a hurry. It must be like ice-cream, all sweet and fatty.

 

A new resolve to start a loving-kindness weaning process was shot down a couple of weeks ago by what I initially thought was severe teething with lots of clinginess and boobies required. It soon became apparent it was actually hand, foot and mouth disease making her so miserable. Everything she put in her mouth was hurting and her response was to eat nothing. On day 5 of no food whatsoever breastfeeding had become a true hero, offering not only nutrition, hydration and comfort but an immune boost as well. I was grateful I have such good breastmilk to help her through that week of horrors.

 

Her health is now restored however and I don’t feel tandem feeding is sustainable. A 21-month old toddler surviving primarily off my breast milk is not healthy for either of us.  I could be waiting months or even a couple of years for her to self-wean.  And so I tentatively embark on a weaning journey. I anticipate lots of struggle, lots of resistance. Many a time when the small baby will be woken and disturbed and resented by a toddler screaming for boobies. It’s going to suck and perhaps be one of the greatest battles of will I’ve ever known. We’ll get there in the end.