I've been on a detox for the past 4 weeks.

If there’s one thing I’ve learned it's that if you want to make any real progress you need to push outside your comfort zone.

Resistance had prevented me from properly starting a detox all year. It slings a rope around your neck and hangs weights from your shoulders. Resistance pops it's ugly, time-wasting head in to remind you that going without simple things that bring pleasure and comfort is terrifying. Will life still be enjoyable without coffee, toast, and wine with girlfriends, wine as you cook dinner, wine on a beautiful afternoon…..? Yes there was resistance for sure, but once I pushed through, it’s like I’ve broken free from a murky fog into clarity and a fertile path before me. And it feels AWESOME.

Without a doubt, my detox has been successful because I’ve been gentle with myself. There has been two occasions where I really felt the need to have a coffee, so I had one. Two coffees in four weeks is not such a big deal, especially with all the help I’ve been getting with the detox supplements I’m taking, and lack of alcohol, dairy, gluten and sugar.

Some very happy things have been happening since I've been detoxing.

My skin has cleared, I’ve lost weight, and the bags are gone from under my eyes. I’m loving the gym again. This from a girl who has resisted workouts that span more then 20 minutes and the slightest sweat for a long time.

I haven’t felt like a drink. Not one, zip, zilch. I feel healthier than I have for a long time. Don’t get me wrong, I wasn’t swigging the bottom of a wine bottle every day or anything, but I’ve always loved a social drink with friends, and I wasn’t sure if I’d be able to resist the temptation at an afternoon gathering, but so far it’s been plain easy.

My intuition is speaking louder. I’m seeing synchronicity all over the place. I’ve been fast tracking my happiness and spiritual connection after feeling called to begin Gabrielle Bernstein’s May Cause Miracles, I’m on day 8 and already feeling way more in tune. I’ve started a new blogging course, which is absolutely adorable. I’ve sorted out my finances and set myself up with a retirement plan, Not to mention new inspiration I’m getting from everywhere, my garden, the beach, my clients, internet land.

Everything feels clearer, smoother, cleaner. I love it.

If you need to give a detox a whirl I have some great news. I’m very excited to be presenting MY VERY FIRST SEMINAR! I'm giving a FREE talk on detox coming up on October 7. I’ll release the particulars coming up in the next few weeks.

Of course you don't need to wait until then, you can always come and see me beforehand.

From my heart to yours

Lib

PS. I’m writing this in the George St Bistro, its so French style in here a coffee sounds delightful, But I resist! And this time my resistance feels like the right choice.

PPS Are you stressed? Have a shiatsu! It's divine.