Fertile womb breathing to calm your mind
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This is great to spark your innate creativity or a wonderfully relaxing exercise when trying to conceive.
Lie or sit comfortably
Place your palms on your wombspace
Shut your eyes and breath deeply in through the now and out through the mouth
Feel your belly rise and fall. Let thoughts pass through your mind, keep coming back to your breath.
Visualise breathing the colour orange into your womb.
Continue for as long as you like, but try for at least three minutes to start. The more you stay with this exercise the better you will feel at the end. Much love.
For the sake of better health, I want you to think seriously and honestly about what habits are impacting negatively on your health and what can you can do to avoid those triggers.