Giving your baby your very best genes

Have you heard of epigenetics?

You may have a genetic pre-disposition to a range of conditions. 

But not all genes are expressed automatically. 

Your lifestyle affects whether genes are expressed or not. So for example you may have a gene for varicose veins. Your mother and grandmother each developed varicose veins from an early age. You may also have the gene, but with the right diet and exercise the gene may not be expressed at all or until much later in life.  

With optimal health during the preconception phase when the egg and sperm are developing, the healthiest genes possible will be passed on to the new baby. 

If you’re interested in becoming pregnant soon I’m currently putting together an online course to make the pre-conception care journey as simple as possible for you. You can sign up for updates here through this link, and score a free digital download on ovulation while you’re at it.

Wishing you well,

Libby