The discovery of hundreds of happy little mosquito larvae wriggling around in my backyard pond caused me substantial alarm. To counteract this direct threat to backyard safety and comfort I brought home 5 sweet and beautiful little goldfish. I had gone to the aquarium store with the mind to get some of these mosquito-eating machines, not really considering that they would become part of the family, but once they were bagged up and looking at me adorably through the clear plastic goldfish bag, my heart filled with warmth and opened up for new pet-love, they had me 100%. I gently placed their aquarium bags in the water, praying they would survive, gradually adding pond water to their plastic bag to acclimatise them as the hours passed. They were psyched to be there, they could see all the wrigglers floating around freely available and were keen to start eating.

This morning I was thrilled to find them still living and I let them fully integrate into the water. They were cautious at first, but I can see it is a goldfish paradise for them, complete with live food to chase, plenty of natural sunlight, and aquatic plants to hide amongst and chew. Inside that pond they are 100% free to be themselves and express their personalities fully, I'm happy for them. They bring mega positive feng shui vibes through the back yard …I’ll take a goldfish pond over a mosquito farm any day.

I’d been concerned for their survival due to the reputation goldfish have for kicking the bucket. They’re sensitive little beings. I’m also aware that often a goldfish may be brought home and added to a bowl, or tank, perhaps with no plants, no one else to play with and a set feeding time each night, quite unnatural for a fish, who likes to swim all day nibbling at pleasure and weaving through flora. If I was suddenly placed in a sterile boring unnatural environment, far removed from my internal yearnings, I might just die too.

These days of artificial light and artificial sweeteners and even artificial grass have us living further away from our forest dwelling ancestors then ever. We make our goldfish live in environments like ours. We give them a sterile house, artificial food and electric lights and wonder why they don’t thrive.

All night entertainment from computers and tv, and shift style work schedules force us out of natural cycles. Is it really surprising that many of us feel out of touch with our own bodies?

Since the event of electricity in homes and the massive technological advances in the decades following, depression and mental illness have risen exponentially while male sperm counts have dropped by over 50%. Experts are pointing the finger at man-made chemical contamination and sedentary lifestyle as the major culprits (Sharpe, 2000) We’re unhappy and it seems our ability to reproduce healthily is suffering.

There’s plenty we can do to get back into nature, or feel ‘Earthed’ as I like to call it. One of the easiest and simplest ways to get in tune is with your food. Within the Eastern medicine and the Shiatsu world, eating with the seasons is vital for a vibrant circulation of body chi and good health.

When we consider mental illness such as depression is accompanied with disconnection from nature, eating with the seasons may have humongous positive impact.

Consciously eating in line with natural Earth rhythm is a great way to connect with your intuition and improve connection to nature. Eating whole natural, seasonal and locally produced foods prepared at home feels healthy, supports your community, is budget friendly and great for the environment too. Sounds like a recipe for good karma and happiness to me. Below is a list of winter produce in season for WA, add a few to your shopping list this week. If you read this from afar, google seasonal produce in your area to stay in the loop.