Life is full of cycles. I like to think we cycle upwards, each time we come around to the start we know a little more, we’ve become a little wiser. We crush it a little better then before. Ideally we ride a spiral of continual improvement.

But obviously this isn’t always the case. I know personally I’m aware of cycles that come up over and over. I know they don’t serve me but there I am, yet again addicted to sugar, drinking to much coffee, staying up way to late, whatever.

Often there is a deep shame about the things we do that we shouldn’t. Yet we do them because we get something out of it, deep in our brains our reward centres are being triggered.

Repeated often enough the behaviour that gets the reward gently turns from compulsive to impulsive. Suddenly we don’t even recognise we’re about to stuff some carbs into our mouths and we do it without thought. The trick is to override the desire, the cravings. Like we need to learn to tolerate them because the outcome where that desire leads us is not serving us.

That’s the thing, what we desire isn’t necessarily what we want.

I have a hunch that talking about these issues out in the open, sharing out stories, becoming aware of where and why we do them, and practising mindfulness will go a long way towards healing unproductive cycles of desire and distraction.

This is exactly what we’re doing in circle. We’re going to sit and share our stories, whatever they are, what’s good, what’s bad, and what we want to be doing better. We’ll be sharing in a sacred, female only, non-judgemental, supportive environment. The goal is to find more joy through what truly nourishes us, rather then the cheap and easy solution that does you a disservice.

We’re starting on September 8th,

and please send me a message if you have any questions.